When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals and more. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you, your family, and your life.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. Through a holistic approach I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. I am here to support you and help you feel "whole" again in your new life with baby.
Could one conversation change your life? Schedule a free 30 Minutes of Mama Session with me today at WellWmn@yahoo.com.
"After my daughter was born, I found myself surprised by the challenge of being a new mom. Trying to balance motherhood, a career, and being a wife made me feel more than a little overwhelmed at times. I began working with Well Woman when my daughter was about 5 months old. Phyllis is so wonderful to work with! She is easy to talk to and I never felt that she was judging me. She helped me set personal goals and gave me great resources that focused on the mind and the body to help me reach those goals. She was also there every step of the way for support and guidance. She helped me find balance that I was missing in my life and in my new role as a mother. Her program helped me lose weight, gain confidence, and feel more comfortable with myself."
-Winter G Lives in Henderson, CO